Simple Way to Protein Shake After Workout Intermittent Fasting

The Best Post Workout Shake

A protein shake will activate your systems and break your fast.

Recipe Summary The Best Post Workout Shake

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Ingredients | Protein Shake After Workout Intermittent Fasting

1 scoop whey protein powder

1 tablespoon flax seed meal

1 tablespoon unsweetened cocoa powder

1 teaspoon brown sugar (Optional)

1 cup unsweetened almond milk

1 banana

½ cup frozen mixed berries

1 tablespoon smooth peanut butter

Directions

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

For thicker shake, use low-fat milk.

Info | Protein Shake After Workout Intermittent Fasting

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 shake

TAG : The Best Post Workout Shake

Breakfast and Brunch, Drinks,

Images of Protein Shake After Workout Intermittent Fasting

Protein Shake After Workout Intermittent Fasting / Its perfectly ok to workout while fasting and not having your protein shake is not going yes it will, whey protein spikes your insulin levels higher than white bread.