Easiest Way to Make Meal Plan 21 Day Smoothie Diet Pdf

Kale Smoothie

In order to accomplish this, we recommend making a quick breakfast in the form of a shake/smoothie on most days (especially work days) and

Recipe Summary Kale Smoothie

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

Ingredients | Meal Plan 21 Day Smoothie Diet Pdf

1 cup chopped kale

1 cup chopped fresh spinach

1 cup pineapple juice

1 cup orange juice

1 ½ cups chopped fresh pineapple

1 small yellow mango - peeled, pitted, and roughly chopped

Directions

Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

It makes it easier to get tiny pieces of kale and spinach if you freeze them beforehand and just pop them in the blender. I like using fresh kale and spinach because I like tiny bits while I sip on my smoothie.

Info | Meal Plan 21 Day Smoothie Diet Pdf

prep: 10 mins total: 10 mins Servings: 3 Yield: 3 smoothies

TAG : Kale Smoothie

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